I know we are already well into January, but the holidays got away from me this year, and I always try to appreciate the year that has ended before moving forward. In the spirit of setting myself up for 2024, I took time to think about what new things I want to try, what things I want to avoid, and what I want to improve. If you are like me, you aren’t so worried about the hours in the day, you are more concerned with how much of your personal energy you can devote to things…this resource is limited!

To help me approach the year with intention, I started a Wellness Journal to set goals and track successes. It’s so easy to forget the little accomplishments that occur throughout the year, so this tool will help keep me motivated when the year ebbs and flows at various intervals.

Without fail, there will be times when something doesn’t go my way, and I get into a funk. Using a journal like this can help identify things that I will be looking forward to doing in 2024, which is necessary for my mental health.

Whatever your method, I hope you set goals, find things you’re excited about experiencing this year, and remember all that you accomplish month by month. Here’s to a great year!